UPPER BODY

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A focused session targeting the entire upper body: Shoulders, chest, back, biceps, and triceps plus a strong emphasis on abs. The workout combines strength, toning, and fat-burning using dumbbells, barbells, and bodyweight exercises. Expect a solid mix of pressing, pulling, and isolation moves to build balance, power, and definition. Goal: Stronger upper body, defined shoulders and arms, and tighter, more visible abs. The pace is powerful — you’ll feel the pump within the first 15 minutes.